Improve your

strengthflexibilityposturebalance

…whilst having fun!

Improve your

strengthflexibilityposturebalance

…whilst having fun!

Sabina Sandy pilates in Bury St Edmunds

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Increase your strength and flexibility

Improve your posture and balance

…whilst having fun!

PILATES GROUP CLASSES, STUDIO AND 1-2-1 SESSIONS IN BURY ST EDMUNDS, SUFFOLK

WHICH IS BEST FOR YOU?

Classes and 1-2-1 Sessions

Studio Classes

pilates classes Bury St Edmunds

The Studio Classes are mixed ability, but as I layer levels, students can stay with the move that suits their capabilities.
At the Hazelwood Dance Studios and Village Halls, there are usually 12 or less students, enabling me to easily correct posture.
Studio classes in my personal studio will be Pilates or Pilates-based, with reformer, cadillac and barre.

1-2-1 Sessions

Pilates reformer

If you’ve never tried reformer Pilates, I can’t recommend it enough!

It’s great for core stability and good postural alignment.
Assistance and resistance, challenging and relaxing… it’s brilliant.

Each session is bespoke and tailored  to you.

WHY PILATES?

Benefits & Outcomes

Increase Strength

Get stronger and feel better.

Improve Balance

Decrease risk of falls.

Increase Flexibility

Improve range of motion.

Improve Posture

Immediately look better!

Improve Incontinence Issues

Great for pelvic floor muscles.

Have Fun!

Have a happy, fun experience!

WHY PILATES?

Benefits & Outcomes

Increase Strength

Get stronger and feel better.

Increase Flexibility

Improve range of motion.

Improve Posture

Immediately look better!

Improve Balance

Decrease risk of falls.

Improve Incontinence Issues

Great for pelvic floor muscles.

Have Fun!

Have a happy, fun experience!

MEET THE INSTRUCTOR

Sabina Sandy

Sabina Sandy, Pilates in Suffolk

Hello! I’m Sabina and have been teaching Pilates for over 20 years, as well as being a qualified personal trainer for longer!

I believe that Pilates is for almost anyone and I provide fun, inclusive and social classes.

I teach group classes at: the Hazelwood Dance Studios, where I hire the studio upstairs and I have recently started a class at Troston Village Hall.

I also teach online as well as from my newly-built studio at my house.

WHAT MY CLIENTS SAY

Testimonials

“Happy Pilates is just that…happy! Sabina’s classes are fun yet you feel and know you’ve had a really good workout. I’m hooked!”

Anna McNally

“Sabina’s Pilates classes are always very enjoyable and have been great for building up my core strength over the years. Highly recommend.”

A Clark

“Sabina is a brilliant Pilates teacher! My body’s never been so toned! Great exercise, always fun and relaxing, but challenging too.”

Sue Bishop

WHY NOT BOOK A

Class or 1-2-1 Session