OF ALL EXERCISE AVAILABLE…
A deep core workout as well as all other muscle groups
An exercise system that strengthens and lengthens muscles
Gentle and non-aerobic, improving posture without stressing joints
Complements walking, running, cycling or just an active lifestyle
For everyone – if you can you get from standing to lying on a mat, then, give it a go!
Increases strength and flexibility
Strengthens the core, supporting your back
Improved posture and balance
Good for back pain, stiffness and stress
For all age groups
The perfect all-round exercise – and great fun!
11B Mill Road
Bury St Edmunds
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