Why Pilates?


Why Pilates?

  • A deep core workout as well as all other muscle groups

  • An exercise system that strengthens and lengthens muscles

  • Gentle and non-aerobic, improving posture without stressing joints

  • Complements walking, running, cycling or just an active lifestyle

  • For everyone – if you can you get from standing to lying on a mat, then, give it a go!

  • Increases strength and flexibility

  • Strengthens the core, supporting your back

  • Improved posture and balance

  • Good for back pain, stiffness and stress

  • For all age groups

  • The perfect all-round exercise – and great fun!