Why Pilates?

A deep core workout as well as all other muscle groups

An exercise system that strengthens and lengthens muscles

Gentle and non-aerobic, improving posture without stressing joints

Complements walking, running, cycling or just an active lifestyle

For everyone – if you can you get from standing to lying on a mat, then, give it a go!

Increases strength and flexibility

Strengthens the core, supporting your back

Improved posture and balance

Good for back pain, stiffness and stress

For all age groups

The perfect all-round exercise – and great fun!